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emotional trigger

Being Emotionally Intelligent…3/6

This post will talk about Step 2 of Emotional Intelligence. If you didn’t read my previous posts on Emotional Intelligence, I recommend you to read them before proceeding. Once you learn to name the emotion that you’re going through, it is important for you to understand more about that emotion. Understanding the emotion has two …

emotional intelligence

Being Emotionally Intelligent…1/6

 These days, one of the most frequently heard words is “Emotional Intelligence“. Unfortunately, it is mostly misused and misinterpreted. As a result, people tend to go in the wrong direction causing more damage than help. Through this post, I aim to help you understand Emotional Intelligence better. Please note that this is not a research …

stressed out

Stressed Out?

At times, the stress we undergo is caused by the people around us. What we often miss is that the stress is not caused by the people. The stress is caused by our incompetence to deal with them. I’ll share with you a few tips that’ll help you reduce the stress. You like someone and that …

achieving goal

What are your limiting beliefs? 2 of 2

I talked about the impact of limiting beliefs in my previous post. Let’s look at it a little closer this week. Before you proceed reading further, I recommend you take a note pad and pen. This exercise takes 5 to 10 minutes. You will need uninterrupted thought process – so please sit alone comfortably and …

achieving

What are your Limiting Beliefs? 1 of 2

My classmate Dr. Mumtaj shared this story with me and I have modified it to suit my learning from it. Once a man goes to a village and challenges the villagers to climb the tallest wall. All the villagers say that it’s impossible. A few of them come forward to try while the others behind …

What are your plans for tomorrow?

I was at an event sometime back and the event host shared a story with all of us. He said ” I had an argument with one of my close friends. It turned bitter and we stopped speaking for many days. After a few years, one of my friends advised me that we should set …